Monday

1pm-2pm - MMA

4.45pm-5.45pm - 7-9 year olds

6pm-7pm - 10-14 year olds

7.15pm-8.15pm - Boxing with Richie Gray

8.30pm-9.30pm - Thai Boxing

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Tuesday

1pm-2pm - Kickboxing (women only)

4.45pm-5.45pm - 10-14 year olds

6pm-7pm - Bootcamp

7.15pm-8.15pm - Thai Boxing

8.30pm-9.30pm - MMA

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Wednesday

1pm-2pm - Thai Boxing

4.45pm-5.45pm - 7-9 year olds

6pm-7pm - 10-14 year olds

7.15pm-8.15pm - MMA

8.30pm-9.30pm - Thai Boxing

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Thursday

1pm-2pm - MMA

4.45pm-5.45pm - 10-14 year olds

6pm-7pm - Bootcamp

7.15pm-8.15pm - Thai Boxing

8.30pm-9.30pm - MMA

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Friday

1pm-2pm - Thai Boxing

4.45pm-5.45pm - 4-6 year olds

6pm-7pm - Junior Sparring (7 years upwards)

7.15pm-Onwards - Mixed sparring class

all abilties welcome

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Saturday

9am-10am - 10-14 year olds

10.15am-11.15am - Thai Boxing

11.30am-12.30am - MMA

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Sunday

9am-10am - 4-6 year olds

10.15am-11.15am - MMA

11.30am-12.30am - Thai Boxing